reconnect with Primal movement

Running is a primal movement – it’s what gave humans the edge when we first evolved on the plains of Africa some 200,000 years ago. To run is to tap into the very essence of human instinct; one we’re all born with. It’s also one of life’s great levellers, in the modern world. No matter a person’s ability, the positive effects on mental and physical health are the same.

Whether it’s working with disadvantaged young people from inner-city London, or with refugees on the Kent coast who find themselves thousands of miles from home and loved ones, being a Primal Runner helps us put our past behind us through the power of running head long toward reachable goals.